MEETING YOU ON THE PATH TO GOOD HEALTH
Individual, one on one, nutrition counseling for weight management, disease prevention, and healthy eating.

FOOD AS MEDICINE
How to use food for the management of diseases including, pre-diabetes, diabetes, hypertension, hyperlipidemia, kidney disease, Celiac disease, cardiovascular disease, obesity etc.

MANAGING BLOOD GLUCOSE
Helping you meet your target blood sugars! Offering assistance with blood glucose monitoring and the assessment of blood sugars with tools like continuous glucose monitoring and the fitbit.

FOOD CHALLENGES
Acquire new cooking skills with hands on, one on one, cooking activities. Sample new foods! Cultivate a taste for healthy foods by increasing exposure to new foods and overcoming dislikes to foods or food textures.

NAVIGATING THE GROCERY STORE
Learn label reading, product comparison, and budgeting as well as how to select nutrient rich foods, how to store and prepare produce, and ideas for healthy meals and snacks.

LOOSE WEIGHT GAIN VITALITY
Helping you stay motivated to reach your weight loss goals with food and exercise.

PHYSICAL ACTIVITY PLANNING
Create and reach exercise goals for the management and prevention of disease. (Penobscot Nation also offers exercise planning with a personal trainer.)

Contact Registered Dietitian, Abbey McCarthy for more information or to set up an appointment. Phone: 207-817-7426 

Zoom Cooking with Abbey

  • Roasted Veg Enchilda
  • Zoom cooking shrimp stir fry
    What you’ll need Shrimp: You will need some raw large/ or jumbo sized shrimp if you can find some around you. Frozen or fresh works, make sure they are peeled and …
  • Baked Ziti with Lentils
    This healthy vegetarian baked ziti recipe includes lentils for protein. It’s a delicious dinner that makes great leftovers.
  • Chicken Marbella
    INGREDIENTS ½ cup olive oil ½ cup red wine vinegar 1 cup pitted prunes ½ cup pitted Spanish green olives ½ cup capers, with a bit of juice 6 bay leaves 1 head of garlic, peeled and …
  • Thai red curry with vegetables
    INGREDIENTS 1 ¼ cups brown jasmine rice or long-grain brown rice, rinsed 1 tablespoon coconut oil or olive oil 1 small white onion, chopped (about 1 cup) Pinch of salt, more to taste 1 tablespoon finely …