Tilapia with Corn Salsa
Prep/Total Time: 10 min.
4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper
1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.
2. Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes.
Meanwhile, in a small bowl, combine the remaining ingredients.
Serve with the fish.
1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.