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Tilapia with Corn Salsa

Total Time

Prep/Total Time: 10 min.

Makes4 servings


4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1/2 cup Italian salad dressing
2 tablespoons chopped green onion
2 tablespoons chopped sweet red pepper


1. Drizzle both sides of fillets with oil; sprinkle with salt and pepper.

2. Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes.

Meanwhile, in a small bowl, combine the remaining ingredients.

Serve with the fish.

Nutrition Facts

1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.

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