Tomato Feta Baked Spaghetti Squash

Calories: 288kcal | Carbohydrates: 26g | Protein: 12g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 50mg | Sodium: 684mg | Potassium: 753mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1268IU | Vitamin C: 18mg | Calcium: 363mg | Iron: 2mg

Zoom Cooking Sweet Potato Chili

Nutrition Facts
Serving Size: about 2 cups
Per Serving: 323 calories; protein 12.5g; carbohydrates 54.7g; dietary fiber 15.6g; sugars 13.1g; fat 7.6g; saturated fat 1.1g; vitamin a iu 12409IU; vitamin c 24.2mg; folate 117.8mcg; calcium 163.5mg; iron 5.3mg; magnesium 42mg; potassium 1072.5mg; sodium 573.3mg; thiamin 0.9mg.

Buddha Bowl

Ingredients 1 large sweet potato, cubed Extra-virgin olive oil, for drizzling 1 watermelon radish or 2 red radishes 2 medium carrots 1 cup shredded red cabbage Squeeze of lemon 8 kale leaves, chopped 2 cups cooked brown rice or quinoa 1 cup cooked chickpeas or cooked lentils ¾ cup sauerkraut or …

Chicken Leek Soup

Ingredients 1 pound carrots, peeled and chopped/shredded finely 2 leeks, white part only (discard the top green part) , washed and  finely chopped 1 large onion, finely chopped 1 pound …

INGREDIENTS Veggies and spinach 2 tablespoons extra-virgin olive oil 3 large carrots, chopped (about 1 cup) 1 red bell pepper, chopped 1 medium zucchini, chopped 1 medium yellow onion, chopped 1/4 teaspoon salt 5 to 6 ounces baby spinach Tomato …

Mac Cheese with Cauliflower and Beans

Here’s a satisfying pasta dish that’s not all about the pasta. Pinto beans provide nutritious fiber. For a boost of beta-carotene, look for orange cauliflower at your market. Chickpea flour is used to thicken the sauce; it is lighter and more flavorful than wheat flour.